Day: June 3, 2018

June 4, 2018

Fitness By The Sea – BTS | CrossFit

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Metcon

Metcon (AMRAP – Reps)

Eight Rounds for Reps:

:60 of Max Effort Burpee

:30 of Rest

Metcon

Metcon (AMRAP – Reps)

AMRAP 16

30 Push Up

30 Pull Up

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Rx+

30 Hand Stand Push Up

30 Chest to Bar Pull Up

Accessory Work

4 x 500 Meter Ski Erg – Rest as Needed Between Sets