Day: June 2, 2018

June 3, 2018

Fitness By The Sea – BTS | 30

View Public Whiteboard

Metcon

AMRAP 12

15 Wall Ball

10 V-Up

5 Burpee

At the 14:00 Mark – Tabata – Push Up

June 3, 2018

Fitness By The Sea – BTS | CrossFit

View Public Whiteboard

Weightlifting

Bench Press

Take 5 Minutes to Warm Up to 70%:

Complete the Following:

0:00 – 3:00 – 10 Reps @ 70%

3:00 – 6:00 – 10 Reps @ 70%

6:00 – 9:00 – 10 Reps @ 70%

Rest Until 10:00

10:00 – 12:00 – 1 Rep @ 80%

12:00 – 14:00 – 1 Rep @ 90%

14:00 – 16:00 – 1 Rep @ AHAP (Record This)

Metcon

Griff (Time)

For Time:

Run 800 meters

Run 400 meters backwards

Run 800 meters

Run 400 meters backwards
In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad.
To learn more about Griff click here
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Time Cap: None