Day: June 1, 2018

June 2, 2018

Fitness By The Sea – BTS | 30

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Metcon

AMRAP 20 – With a Partner

200 Meter Run Together

30 Box Jumps (Split Any Way)

30 Dumbbell Push Press (Split Any Way)

June 2, 2018

Fitness By The Sea – BTS | CrossFit

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Metcon

Metcon (AMRAP – Reps)

Complete the Following with a Partner:

Two Rounds of:

AMRAP 7 – Alternating Each Round

10 Kettle Bell Swing (53/35)

7 Toes to Bar

*Rest 1 Minute*

AMRAP 7 – Alternating Any Time

Max Effort Calories (Round 1 – Bike, Round 2 – Ski)

*Rest 1 Minute*