Day: May 31, 2018

June 1, 2018

Fitness By The Sea – BTS | 30

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Metcon

Four Rounds of, 1:30 of Work, :30 of Rest:

A. Assault Bike Calories

B. Row Calories

June 1, 2018

Fitness By The Sea – BTS | CrossFit

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Metcon

Metcon (AMRAP – Reps)

AMRAP 1 (Record This)

Box Jumps (24/20)

*Rest 2 Minutes*

Every Minute for 10 Minutes:

40% of Reps Achieved in AMRAP 1

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Rx+

Box (30/24)

Metcon

Metcon (AMRAP – Reps)

AMRAP 15

5,10,15….

Front Squat (75/55)

Shoulder to Overhead (75/55)

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Rx+

Axle Bar (90/70)

Accessory Work

Thruster (10 x 1 AHAP from Rack)