Day: May 30, 2018

May 31, 2018

Fitness By The Sea – BTS | 30

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Metcon

Four Rounds of:

AMRAP 4

30 Jump Rope

7 Kettle Bell Swings

7 Goblet Squat

*Rest 1 Minute Between AMRAP’s*

May 31, 2018

Fitness By The Sea – BTS | CrossFit

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Metcon

Metcon (AMRAP – Reps)

Eight Rounds for Reps:

:45 of Max Burpee

:30 of Rest

Metcon

Metcon (Time)

For Time:

Two Rounds of:

500/400 Meter Row

400 Meter Run

4 Snatch (135/95)

Two Rounds of:

250/200 Meter Row

200 Meter Run

2 Snatch (155/105)

Two Rounds of:

150/100 Meter Row

100 Meter Run

1 Snatch (175/115)

**Time Cap: 20 Minutes**

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Rx+

Row = Ski

Run = Run

Squat Snatch (155/105), (175/115), (195/125)

Accessory Work

Overhead Squat (7 x 2 @ 85%)