Day: May 29, 2018

May 30, 2018

Fitness By The Sea – BTS | 30

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Metcon

Every Minute for 10 Minutes:

A. 8/8 Weighted Lunge

B. 12 Burpee

At the 12:00 Mark, Three Sets of:

:60 of Sit Ups

:60 of Planks Hold

:30 of Rest

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May 30, 2018

Fitness By The Sea – BTS | CrossFit

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Weightlifting

Push Press

Take 20 Minutes to Complete:

Reps of 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 – Starting at 50% of Your 1 Rep Max and Increasing to As Heavy As Possible.

Metcon

Metcon (AMRAP – Reps)

AMRAP 9

100 Meter Run (10 Reps)

25 Double Under (Scale: 50 Singles)

5/4 Ring Muscle Up (Scales: Bar MU, C2B, Pull Up, Banded)

Accessory Work

Take 10 Minutes to Work on Getting Upside Down