Day: May 28, 2018

May 29, 2018

Fitness By The Sea – BTS | 30

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Metcon

Seven Rounds for Time:

7/7 Dumbbell Snatch

15/12 Row Calories

**Time Cap: 17 Minutes**

May 29, 2018

Fitness By The Sea – BTS | CrossFit

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Weightlifting

Metcon

Squat Clean

A. Every Minute for Five Minutes – 1.1.1 Reps

B. Every Minute for Five Minutes – 1.1 Reps

C. Every Minute for Five Minutes – 1 Rep

**Take an Additional Minute Between EMOM’s to change Weight – – Record 5 x 1**

Metcon (AMRAP – Reps)

Every 2 Minutes for 16 Minutes:

A.

15/10 Assault Bike Calories

Max Effort: Jump Lunge

B.

Rest

Accessory Work

Deadlift (10 x 2 @ 85%)