Day: May 26, 2018

May 27, 2018

Fitness By The Sea – BTS | 30

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Metcon

AMRAP 18

Four Rounds of:

10 Double Dumbbell Front Squat

10 Double Dumbbell Press

:30 Right Plank

:30 Left Plank

*Rest 1 Minute – Each Round*

With Time Remaining: Max Effort Assault Bike Calories

May 27, 2018

Fitness By The Sea – BTS | CrossFit

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Weightlifting

Back Squat

Take 20 Minutes to Warm Up and Complete:

7 Sets of 5 Reps @ 80%-85% of 1RM

Metcon

Metcon (Time)

Three Rounds for Time:

10 Wall Walks

20 Burpee

30 Toes to Bar

**Time Cap: 18 Minutes**

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Rx+

30 HSPU

30 Burpee

30 Toes to Bar