Day: May 25, 2018

May 26, 2018

Fitness By The Sea – BTS | 30

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Metcon

with a Partner Alternating Movements:

AMRAP 20

10 Medicine Ball Clean

10 Hanging Straight Leg Raise

5/5 Single Arm DB Hang Clean and Press

**Every 3 Minutes – 10 Medicine Ball Sit Up**

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May 26, 2018

Fitness By The Sea – BTS | CrossFit

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Metcon

Metcon (AMRAP – Reps)

Complete the Following with a Partner:

AMRAP 25

400 Meter Run (together)

100 Wall Ball (20/14)

400 Meter Run (together)

100 Sumo Deadlift High Pull (75/55)

400 Meter Run (together) – yes, right into another 400 Meters

**Score is Total Rounds plus Reps – Run is 40 Reps**