Day: May 24, 2018

May 25, 2018

Fitness By The Sea – BTS | 30

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Metcon

Every 3 Minutes for 18 Minutes:

200 Meter Run

15 Plate Ground to Overhead

20 Single Leg V Ups

*Rest Until Next Interval Starts*

May 25, 2018

Fitness By The Sea – BTS | CrossFit

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Metcon

Dumbbell DT (Time)

Five Rounds for Time:

12 Deadlift (50/35)

9 Hang Clean (50/35)

6 Shoulder to Overhead (50/35)

**Time Cap: 15 Minutes**

Finisher

Metcon (AMRAP – Reps)

Tabata – Hand Released Push Ups (Score is Total Reps)