Day: May 23, 2018

May 24, 2018

Fitness By The Sea – BTS | CrossFit

View Public Whiteboard

Metcon

Metcon (AMRAP – Reps)

AMRAP 1 (Record This)

Box Jumps (24/20)

*Rest 2 Minutes*

Every Minute for 10 Minutes:

30% of Reps Achieved in AMRAP 1

—————————–

Rx+

Box (30/24)

Metcon

Metcon (AMRAP – Reps)

Every 3 Minutes for 24 Minutes:

A.

400 Meter Run

Max Effort: Russian Dumbbell (35/20) Step Up (24/20)

B.

200 Meter Jog

**Score is Total Step Ups**

———————————

Rx+

Dumbbell (50/35)

Accessory Work

4 x 250 Meter Row – Rest as Needed Between Sets