Day: May 21, 2018

May 22, 2018

Fitness By The Sea – BTS | 30

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Metcon

Five Rounds for Time:

21/15 Calorie Row

15 Sit Up

9 Double Dumbbell Power Clean

**Time Cap: 17 Minutes**

May 22, 2018

Fitness By The Sea – BTS | CrossFit

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Metcon

Metcon (AMRAP – Reps)

Seven Rounds of, Work :30, Rest :30 of:

Max Effort: Burpee

Metcon

Metcon (Time)

For Time:

Buy In:

50/40 Assault Bike Calories

Followed By, Five Rounds of:

15/15 Pistol (Scale: Weighted Reverse Lunge)

30 Kettle Bell Swings (53/35)

**Time Cap: 20 Minutes**

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Rx+

Add

Cash Out: 50/40 Assault Bike Calorie

Accessory Work

Three Rounds Not For Time:

Accumulate – 1 MInute Hand Stand Hold and 1 Minute L Sit