May 21, 2018

Fitness By The Sea – BTS | 30

View Public Whiteboard

Metcon

Three Rounds of:

AMRAP 5 – Buy In: 100 Jump Rope

8 Dumbbell Snatch

4 Burpee Box Jump

**Rest 2 Minutes**

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s