Day: May 20, 2018

May 21, 2018

Fitness By The Sea – BTS | 30

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Metcon

Three Rounds of:

AMRAP 5 – Buy In: 100 Jump Rope

8 Dumbbell Snatch

4 Burpee Box Jump

**Rest 2 Minutes**

May 21, 2018

Fitness By The Sea – BTS | CrossFit

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Weightlifting

Squat Clean

A. Every Minute for Five Minutes – 1.1.1 Reps

B. Every Minute for Five Minutes – 1.1 Reps

C. Every Minute for Five Minutes – 1 Rep

**Take an Additional Minute Between EMOM’s to change Weight – – Record 5 x 1**

Metcon

Metcon (Time)

Five Rounds for Time:

12 Pull Up

24 Push Press (75/55)

**Time Cap: 14 Minutes**

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Rx+

Chest to Bar Pull Ups

Push Press (95/65)

Accessory Work

Thruster (5 x 5 AHAP)