Day: May 19, 2018

May 20, 2018

Fitness By The Sea – BTS | CrossFit

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Metcon

The Columns (Time)

For Time:

2,800 Meter Run

90 Wall Ball (20/14)

50 Burpee

*Time Cap: None*

May 20, 2018

Fitness By The Sea – BTS | 30

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Metcon

AMRAP 20

10 Box Jump

10 Box Dips

10 Weighted Step Up

10 V Up

**Every 3 Minutes: Run 200 Meters**