May 19, 2018

Fitness By The Sea – BTS | CrossFit

View Public Whiteboard

Weightlifting

Bench Press

Take 15 Minutes to Establish Your 5 Rep Max

Metcon

AP Games 18.3 (AMRAP – Reps)

AMRAP 11

Partner A + B: 100 Axle Bar Front Squat

Partner B + C: 100 Axle Bar Shoulder to Overhead

Partner C + A: 100 Pull Ups

——————————-

Rx:

Weight (110/70)

Master’s:

Weight (70/50)

Intermediate:

Weight (70/50)

Pull Ups = Sumo Deadlift High Pull (70/50)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s