Day: May 18, 2018

May 19, 2018

Fitness By The Sea – BTS | CrossFit

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Weightlifting

Bench Press

Take 15 Minutes to Establish Your 5 Rep Max

Metcon

AP Games 18.3 (AMRAP – Reps)

AMRAP 11

Partner A + B: 100 Axle Bar Front Squat

Partner B + C: 100 Axle Bar Shoulder to Overhead

Partner C + A: 100 Pull Ups

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Rx:

Weight (110/70)

Master’s:

Weight (70/50)

Intermediate:

Weight (70/50)

Pull Ups = Sumo Deadlift High Pull (70/50)

May 19, 2018

Fitness By The Sea – BTS | 30

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Metcon

Complete the Following With a Partner:

Four Rounds, Alternating Movements:

20 Dumbbell Chest Press

10/10 Jump Lunge

10 Hanging Straight Leg Raise

Followed By, Splitting Reps Evenly:

42-30-18

Kettle Bell Swing

Burpee

**Time Cap: 20 Minutes**