Day: May 17, 2018

May 18, 2018

Fitness By The Sea – BTS | CrossFit

View Public Whiteboard

Weightlifting

Split Jerk

Take 20 Minutes to Establish Your 1 Rep Max

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

May 18, 2018

Fitness By The Sea – BTS | 30

View Public Whiteboard

Metcon

Nine Rounds of, Every Two Minutes Complete:

10/8 Calorie Row

10 Box Jumps

10 Medicine Ball Front Squat

**Rest If Time Remains**