Day: May 15, 2018

May 16, 2018

Fitness By The Sea – BTS | CrossFit

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Weightlifting

Clean

Take 20 Minutes to Establish Your 1 Rep Max

Metcon

30 Muscle-Ups (Time)

30 muscle-ups for time
*Time Cap: 7 Minutes*

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Scale:

1. Bar Muscle Up

2. Jumping Ring Muscle Up

3. 30 Pull Up + 30 Dip (Your Hardest Variations)

May 16, 2018

Fitness By The Sea – BTS | 30

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Metcon

Four Rounds for Time:

500/400 Meter Row

20 Double Dumbbell Power Clean and Press

**Time Cap: 18 Minutes**