Day: May 14, 2018

May 15, 2018

Fitness By The Sea – BTS | CrossFit

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Metcon

BTS | 1.1 (4 Rounds for time)

Every 5 Minutes for 20 Minutes:

200 Meter Run

12 Front Squat (155/105)

12 Burpee Over the Bar

**Score is Time it Takes to Complete Each Round – 4 Scores**

May 15, 2018

Fitness By The Sea – BTS | 30

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Metcon

Three Rounds of:

AMRAP 4

Max Assault Bike Calories

*Every Minute – Complete 5 Burpee*

**Rest 2 Minutes**