Day: May 13, 2018

May 14, 2018

Fitness By The Sea – BTS | CrossFit

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Weightlifting

Power Snatch

Take 20 Minutes to Establish Your 1 Rep Max

Metcon

2k Row (Time)

Max Effort 2k Row

May 14, 2018

Fitness By The Sea – BTS | 30

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Metcon

AMRAP 15

21 Medicine Ball Thruster

21 Ring Row

15 Medicine Ball Thruster

15 Ring Row

9 Medicine Ball Thruster

9 Ring Row

400 Meter Run