Day: May 12, 2018

May 13, 2018

Fitness By The Sea – BTS | 30

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Metcon

With a Partner For Time:

500 Meter Row (Each)(One Person Rest)

400 Meter Row

300 Meter Row

200 Meter Row

100 Meter Row

*Time Cap: 14 Minutes*

At the 15:00 Mark: Three Rounds of: (No Partner)

:30 Seconds Plank

:60 Sit Ups

May 13, 2018

Fitness By The Sea – BTS | CrossFit

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Weightlifting

Split Jerk

Take 10 Minutes to Work Up to a Heavy 1 Rep

Metcon

Metcon (4 Rounds for time)

Every 4 Minutes for 20 Minutes:

A. 750/600 Meter Ski

B. 100 Air Squat

C. 40 Burpee

D. 25/25 Dumbbell Snatch

E. 250 Double Unders (500 Single Unders)

*Record 5 Times Today*