Day: May 11, 2018

May 12, 2018

Fitness By The Sea – BTS | 30

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Metcon

Complete the Following With a Partner For Time:

10 Rounds of:

100 Meter Run (Together)

Partner A: 20 Goblet Squat

Partner B: 10 Hang Clean to Press

*Time Cap: 20 Minutes*

**Switch Partner A and B Each Round**

May 12, 2018

Fitness By The Sea – BTS | CrossFit

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Metcon

Metcon (Time)

With a Partner Complete the Following for Time:

14 Rounds for Time:

Partner A:

10 Push Up

15 Box Jump (24/20)

20 Wall Balls (20/14)

Partner B:

400 Meter Run

*Time Cap: 30 Minutes*

**Partner’s Cannot Switch Until the Other has Completed Their Work**

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Rx+

10 Push Ups

15 BJ (30/24)

20 WB (30/20)