Day: May 9, 2018

May 10, 2018

Fitness By The Sea – BTS | 30

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Metcon

AMRAP 16

21 Calorie Row

18 Jumping Lunge

15 Sit Up

12 Push UP

May 10, 2018

Fitness By The Sea – BTS | CrossFit

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Metcon (Time)

For Time:

15 Power Snatch (135/95)

25 Burpee Over Bar

10 Power Snatch (155/105)

25 Burpee Over Bar

5 Power Snatch (170/115)

25 Burpee Over Bar

10 Power Snatch (155/105)

25 Burpee Over Bar

15 Power Snatch (135/95)

**Time Cap: 25 Minutes**

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Rx+

Weight: (155/100), (185/120), (200/140)

Scale:

Weight (85%), (90%), (95%)

Metcon

Accessory Work

Take 10 Minutes for Active Recovery