May 9, 2018

Fitness By The Sea – BTS | 30

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Metcon

Every Minute for 18 Minutes:

A. 15 Dumbbell Power Clean

B. 20 Air Squat

C. 15 Dumbbell Hang Clean and Press

D. 20 Air Squat

E. 15 Dumbbell Snatch

F. 20 Air Squat

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