Day: May 8, 2018

May 9, 2018

Fitness By The Sea – BTS | CrossFit

View Public Whiteboard

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 30

400 Meter Run (40 Reps)

500/400 Meter Row (50/40 Reps)

20/15 Assault Bike Calories (20/15 Reps)

**Score is Total Rounds + Reps**

Accessory Work

With a Partner: One Mile Sled Push (Add 90#/50# to Sled)