Day: May 8, 2018

May 9, 2018

Fitness By The Sea – BTS | 30

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Metcon

Every Minute for 18 Minutes:

A. 15 Dumbbell Power Clean

B. 20 Air Squat

C. 15 Dumbbell Hang Clean and Press

D. 20 Air Squat

E. 15 Dumbbell Snatch

F. 20 Air Squat

May 9, 2018

Fitness By The Sea – BTS | CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 30

400 Meter Run (40 Reps)

500/400 Meter Row (50/40 Reps)

20/15 Assault Bike Calories (20/15 Reps)

**Score is Total Rounds + Reps**

Accessory Work

With a Partner: One Mile Sled Push (Add 90#/50# to Sled)