May 7, 2018

Fitness By The Sea – BTS | CrossFit

View Public Whiteboard

Gymnastics

Muscle-ups

Complete and Record Your 1 Set Max, Followed By:

Every Minute for 10 Minutes:

20% – 30% of Your 1 Set Max

Metcon

Metcon (AMRAP – Rounds)

AMRAP 20

100 Double Under

10 Shoulder to Overhead (135/95)

10/10 Alternating Pistols

—————————————–

Rx+

200 Double Under

20 Shoulder to Overhead (155/105)

20/20 Alternating Pistols

Accessory Work

Front Squat (5 x 5 @ 80%)

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