Day: May 6, 2018

May 7, 2018

Fitness By The Sea – BTS | 30

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Metcon

Two Rounds of:

AMRAP 7

40 Jump Rope

10 Kettle Bell Thruster

40 Jump Rope

10 Kettle Bell Swings

**Rest 1 Minute**

At the 16:00 Mark – Tabata – Flutter Kick

May 7, 2018

Fitness By The Sea – BTS | CrossFit

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Gymnastics

Muscle-ups

Complete and Record Your 1 Set Max, Followed By:

Every Minute for 10 Minutes:

20% – 30% of Your 1 Set Max

Metcon

Metcon (AMRAP – Rounds)

AMRAP 20

100 Double Under

10 Shoulder to Overhead (135/95)

10/10 Alternating Pistols

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Rx+

200 Double Under

20 Shoulder to Overhead (155/105)

20/20 Alternating Pistols

Accessory Work

Front Squat (5 x 5 @ 80%)