Day: May 5, 2018

May 6, 2018

Fitness By The Sea – BTS | 30

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Metcon

For Time:

27-21-15-9

Assault Bike Calories (Women: 20-15-10-5)

Kettle Bell Swings

Air Squats

**Time Cap: 16 Minutes**

The CrossFit Total

Fitness By The Sea – BTS | CrossFit

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Weightlifting

The CrossFit Total (Total Weight)

Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)

Back Squat

Shoulder Press

Deadlift