Day: May 4, 2018

May 5, 2018

Fitness By The Sea – BTS | 30

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Metcon

With a Partner Alternating Movements:

Two Rounds of:

AMRAP 6

21 Jump Rope

14 Step Ups

7 Medicine Ball Thruster

**Rest 1 Minute**

AMRAP 3

150 Single Unders

30 Step Up Each

Max: Medicine Ball Thruster with Remaining Time

May 5, 2018

Fitness By The Sea – BTS | CrossFit

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Metcon

Metcon (AMRAP – Reps)

Complete the Following With a Partner For Max Reps:

AMRAP 8

800 Meter Farmer’s Carry (53/35 x 2)

Max Effort: Kettle Bell Swings (53/35)

**Rest 2 Minutes**

AMRAP 8

800 Meter Medicine Ball Carry (20/14)

Max Effort: Wall Balls (20/14)

**Rest 2 Minutes**

AMRAP 8

800 Meter Overhead Carry (45/25)

Max Effort: Shoulder to Overhead (135/95)

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Rx+

KB – (70/53)

MB – (30/20)

Plates – Same Weight – Both Carry One