Day: May 3, 2018

May 4, 2018

Fitness By The Sea – BTS | 30

View Public Whiteboard

Metcon

Every 3:00 for 6 Rounds:

10/10 Dumbbell Snatch

240′ Wooden Box Push

10 Burpee

*Rest if Time Remains*

May 4, 2018

Fitness By The Sea – BTS | CrossFit

View Public Whiteboard

Weightlifting

Split Jerk

Take 15 Minutes to Complete the Following:

Three Rounds of:

5 Reps @ 80%

3 Reps @ 85%

1 Rep @ AHAP

Metcon

Metcon (Time)

For Time:

30 Squat Clean Thrusters (Axle Bar – 130/90)

*Time Cap: 5 Minutes*

————————————-

Rx+

Weight (160/110)

Finisher

Metcon (AMRAP – Reps)

Tabata – Hollow Body Rocks (Score is Lowest Round)

Accessory Work

For Time: 30-20-10

GHD Sit Up

Dumbbell Snatch (50/35)