Day: May 2, 2018

May 3, 2018

Fitness By The Sea – BTS | 30

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Metcon

Four Rounds of, Work 1 Minute, Rest :30 Seconds:

A. Box Jump

B. Kettle Bell Swing

C. Sit Up

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May 3, 2018

Fitness By The Sea – BTS | CrossFit

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Weightlifting

Shoulder Press

Take 15 Minutes to Complete:

10 Sets of 1 Rep at 90%-95% of Your 1 Rep Max

*Same Weight for All Sets*

Metcon

Metcon (12 Rounds for time)

Every Minute for 24 Minutes:

A. 15/10 Ski Calories

B. 5/5 Walking Lunge

C. 15 Toes to Bar

D. 5/5 Walking Lunge

**Score is Time for Ski and TTB – 12 Scores Today**

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Rx+

20/15 Ski Calories

20 Toes to Bar

Accessory Work

For Time: Hand Stand Walk 500 Feet