August 14, 2017

Fitness By The Sea – CrossFit

View Public Whiteboard

Metcon

J.T. (Time)

21-15-9

Handstand Push-ups

Ring Dips

Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here
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Time Cap: 17 Minutes

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Scales:

HSPU:

A. Scale Reps to Rx Standard

B. 1 Mat Only

C. Scaled Reps to 1 Mat

D. Dumbbell Shoulder Press (heavy)

Ring Dips:

A. Scale Reps

B. Box Dips

Cool Down

Coach Led Mobility:

Three Minutes at Each of the Following Stations:

A. LAX Ball Shouler Mobility

B. Foam Roll – Lats, Triceps

C. Banded – Shoulder, Bicep

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