August 14, 2017

Fitness By The Sea – CrossFit

View Public Whiteboard


J.T. (Time)


Handstand Push-ups

Ring Dips

In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here

Time Cap: 17 Minutes




A. Scale Reps to Rx Standard

B. 1 Mat Only

C. Scaled Reps to 1 Mat

D. Dumbbell Shoulder Press (heavy)

Ring Dips:

A. Scale Reps

B. Box Dips

Cool Down

Coach Led Mobility:

Three Minutes at Each of the Following Stations:

A. LAX Ball Shouler Mobility

B. Foam Roll – Lats, Triceps

C. Banded – Shoulder, Bicep


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