August 13, 2017

Fitness By The Sea – CrossFit

View Public Whiteboard

Weightlifting

Front Squat

Take 15 Minutes to Complete:

5 Sets of 2 Reps @ 90%

Metcon

Metcon (AMRAP – Reps)

AMRAP 10

Max Effort: Wall Balls (20/14)

*Penalty for Break: 5 Hang Squat Clean (115/75)*

**Score is Total Wall Balls**

——————————

Rx+

Wall Ball (30/20)

5 Unbroken Hang Squat Clean (135/95)

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