August 12, 2017

Fitness By The Sea – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

Complete the Following with a Partner for Time:

2,000/1,500 Meter Row

75 Pull Ups

50 Burpee

100/70 Assault Bike Calories

50 Burpee

75 Pull Up

2,000/1,500 Meter Row

*Time Cap: 40 Minutes*

*Split Reps in any Fashion*

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