August 10, 2017

Fitness By The Sea – CrossFit

View Public Whiteboard

Weightlifting

1 Strict Press + 4 Push Press

Take 12 Minutes to Work Up to Your Heaviest Complex

Metcon

Metcon (AMRAP – Reps)

Every 2 Minutes for 20 Minutes:

A.

60 Double Unders (Scale: 150 Singles)

Max Effort: Box Jump Over (24/20)

B.

7 Burpee

*Score is Total Box Jump Over*

—————————–

Rx+

60 Unbroken Double Unders

Box Jump Over (30/24)

Accessory Work

Three Max Effort: Nose to Wall Hold – Rest as Needed Between Sets

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