Day: August 7, 2017

August 8, 2017

Fitness By The Sea – CrossFit

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Warm-up

Metcon (Time)

With a Partner, For Time:

1 Mile Farmer’s Carry (53/35)

*One Person Working at a Time, Split Up in Any Fashion*

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Rx+

(70/53)

Metcon

Metcon (Time)

Three Rounds for Time:

12 Deadlift (225/155)

12 Ring Dips

24/20 Calorie Row

*Time Cap: 14 Minutes*

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Rx+

Deadlift (275/195)

Ring Dip – From Top of Muscle Up

Accessory Work

3 Rounds for Time:

20 GHD Sit Ups

20 Hip Extensions