Day: August 5, 2017

August 6, 2017

Fitness By The Sea – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

Complete the Following with a Partner for Time:

80 Medicine Ball Cleans (20/14)(Each)

80 Sumo Deadlift High Pull(53/35)(Each)

800 Meter Run (Together – With Objects)

50 Medicine Ball Cleans (Each)

50 Sumo Deadlift High Pull (Each)

1 Mile Run (Together – With Objects)

Rx+:

Medicine Ball (30/20)

SDLHP (70/53)

Run Together – With Objects

**Time Cap: 35 Minutes**