Day: August 5, 2017

August 6, 2017

Fitness By The Sea – BTS 30

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Metcon

Complete the Following for Two Rounds:

Reverse Tabata – Assault Bike

Immediately Into:

AMRAP 5

5 Each Arm – Single Kettle Bell Thruster

20 Russian Kettle Bell Swings

*Rest 2 Minutes*

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August 6, 2017

Fitness By The Sea – CrossFit

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Metcon

Metcon (Time)

Complete the Following with a Partner for Time:

80 Medicine Ball Cleans (20/14)(Each)

80 Sumo Deadlift High Pull(53/35)(Each)

800 Meter Run (Together – With Objects)

50 Medicine Ball Cleans (Each)

50 Sumo Deadlift High Pull (Each)

1 Mile Run (Together – With Objects)

Rx+:

Medicine Ball (30/20)

SDLHP (70/53)

Run Together – With Objects

**Time Cap: 35 Minutes**