Day: August 4, 2017

August 5, 2017

Fitness By The Sea – BTS 30

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Metcon

With a Partner Alternating Movements:

AMRAP 20

10 Knee Raises

20 Curtsy Lunge

30 Jump Rope

*Every 4 Minutes: 7 Synchronized Burpee*

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August 5, 2017

Fitness By The Sea – CrossFit

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Weightlifting

Bench Press (1 Rep Max)

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Metcon

Metcon (AMRAP – Reps)

AMRAP 7

10 Toes To Bar

10 Back Squats (135/95)

10 Calorie Row

Scale:

10 Knee Raises

10 Back Squat (95/65)

10 Calorie Row