Day: August 3, 2017

August 4, 2017

Fitness By The Sea – BTS 30

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Metcon

Every Minute for 20 Minutes:

A. Shoulder Taps

B. Jump Tucks

C. Paralette Dips

D. Dumbbell Ground to Overhead

E. Rest

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August 4, 2017

Fitness By The Sea – CrossFit

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Weightlifting

Split Jerk

Every 2 MInutes for 20 Minutes:

1 Rep @ 90%

Metcon

CrossFit Games Open 11.3 (AMRAP – Rounds and Reps)

5-Minute AMRAP of:
Squat Clean, 165# / 110#
Jerk, 165# / 110#