Day: August 2, 2017

August 3, 2017

Fitness By The Sea – BTS 30

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Metcon

AMRAP 15

Buy In: 1 Mile Run

With Time Remaining: (AMRAP)

20 Walking Lunge

20 Grasshoppers

20 Bicycle Crunch

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August 3, 2017

Fitness By The Sea – CrossFit

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Weightlifting

Snatch

Take 10 Minutes to Work Technique or Go Heavy

Metcon

Metcon (Weight)

Every 3 Minutes for 24 Minutes:

A.

400 Meter Run

Max Effort: Snatch (Athlete Choice of Weight)

B.

Rest

*Score is Total Weight Completed*

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Rx+

Squat Snatch

Accessory Work

Overhead Squat (5 x 3 AHAP)