Day: August 2, 2017

August 3, 2017

Fitness By The Sea – CrossFit

View Public Whiteboard

Weightlifting

Snatch

Take 10 Minutes to Work Technique or Go Heavy

Metcon

Metcon (Weight)

Every 3 Minutes for 24 Minutes:

A.

400 Meter Run

Max Effort: Snatch (Athlete Choice of Weight)

B.

Rest

*Score is Total Weight Completed*

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Rx+

Squat Snatch

Accessory Work

Overhead Squat (5 x 3 AHAP)