July 30, 2017

Fitness By The Sea – BTS 30

View Public Whiteboard

Metcon

AMRAP 5

5 Burpee

10 Sit Up

15 Squat

At 5:00 Mark

Run 400 Meter

At the 8:00 Mark

AMRAP 5

5 Burpee

10 Sit Up

15 Squat

At 13:00 Mark

Run 400 Meter

At the 16:00 Mark

Tabata – V Up Hold

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