July 29, 2017

Fitness By The Sea – BTS 30

View Public Whiteboard

Metcon

With a Partner Complete the Following:

AMRAP 5

10 Partner Russian Twist – Each Side

10 Partner Underhand Pass – Each Side

20 Kneeling Chest Pass

—————————

*Rest 2 Minutes*

—————————-

AMRAP 3

Partner A – AMRAP Dynamax Destroyer

Partner B – Distribute

*No Rest*

AMRAP 3

Partner B – AMRAP Dynamax Destroyer

Partner A – Distribute

—————————-

*Rest 2 Minutes*

——————————

AMRAP 5

10 Partner Russian Twist – Each Side

10 Partner Underhand Pass – Each Side

20 Kneeling Chest Pass

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