July 26, 2017

Fitness By The Sea – CrossFit

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Weightlifting

Power Clean + Hang Squat Clean + Jerk

This is a complex. Do not drop the bar.
Take 15 Minutes to Work Up to Your Heaviest Complex

Metcon

Metcon (AMRAP – Reps)

AMRAP 9

10, 20, 30….

Alternating Dumbbell Snatch (50/35)

Wall Balls (20/14)

—————————–

Rx+

Wall Balls (30/20)

Accessory Work

Dead Stop Front Squat (10 x 1 – AHAP)

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