July 24, 2017

Fitness By The Sea – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

For Time:

Three Rounds of:

5 Front Squat

10 Deadlift

300 Meter Run

Two Rounds of:

10 Front Squat

20 Deadlift

400 Meter Run

One Round of:

20 Front Squat

30 Deadlift

?? Mystery Movement

*Time Cap: 25 Minutes*

Rx: (115/75)

Rx+: (110/70) – Axle Bar

Accessory Work

10 Minute Cool Down – Assault Bike and Foam Roll

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