July 19, 2017

Fitness By The Sea – CrossFit

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Weightlifting

Snatch

Take 10 Minutes to Load to Your Heaviest Snatch

Every 2 Minutes for 10 Minutes:

1 Rep @ Today’s Max

Metcon

Metcon (Time)

For Time:

125-75-50-75-125: Double Unders (Scale: Double)

30 – 20 – 10 – 20 – 30: Sumo Deadlift High Pull

Rx Weight: (75/55)

Rx+ Weight: Axle Bar (90/70)

*Time Cap: 15 Minutes*

Accessory Work

Deadlift (5 x 10 @ 65%)

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