July 16, 2017

Fitness By The Sea – CrossFit

View Public Whiteboard

Weightlifting

Deadlift

Every 3 Minutes for 5 Rounds for Max Unbroken Reps:

Round 1 – 70%

Round 2 – 80%

Round 3 – 90%

Round 4 – 80%

Round 5 – 70%

*Record Best Effort*

Metcon

Metcon (AMRAP – Reps)

For Max Reps:

Every 3 Minutes for 9 Minutes:

*Rest 1 Minute*

Every 2 Minutes for 6 Minutes

*Rest 1 Minute*

Every 1 Minute for 3 Minutes

A. Calorie Row

B. Toes to Bar

C. Ground to Over the Shoulder (20/14)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s