July 15, 2017

Fitness By The Sea – BTS 30

View Public Whiteboard

Metcon

Complete the Following With a Partner: (Time Cap: 20 Minutes)

30-25-20-15-10-5 – Assault Bike Calories (ABC)

After Each Set of ABC is Completed the Team Must Complete the Following Before Moving onto the Next Set of ABC:

Partner A: 10 Knees to Elbow

Partner B: 15 PVC Thruster

Partner A: 20 Grasshopper

**Switch Partner A and B After the Next Set of ABC**

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