July 14, 2017

Fitness By The Sea – CrossFit

View Public Whiteboard

Weightlifting

Shoulder Press

Take 5 Minutes to Warm Up to 85%

Every Minute for 10 Minutes:

3 Reps @ 85%

Metcon

Metcon (Time)

Three Rounds for Time:

300 Meter Run

30 Hand Released Push Ups

30 Kettle Bell Swings (53/35)

*Time Cap: 15 Minutes*

———————————–

Rx+

300 Meter Run

30 Clapping Push Up

30 KBS (70/53)

Accessory Work

800 Meter Overhead Carry (45/25)

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