July 11, 2017

Fitness By The Sea – BTS 30

View Public Whiteboard

Metcon

On a Running Clock:

0:00 – 5:00

1,000 Meter Row (rest if time remains)

5:00 – 15:00 (AMRAP 10)

2,4,6,8, 10….

Push Ups

Kettlebell Swings

At the 15:00 Minute Mark:

400 Meter Sprint

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s